Easy Vegetarian Recipes:
Helpful Resources

New-to-You Vegan Foods Glossary

• nutritional yeast • an inactive, vitamin- and mineral-rich yeast that adds a cheesy flavor to soups, casseroles, or in place of cheese to make any dish creamier.
• tahini • a calcium-rich, creamy, sesame seed paste.
• textured vegetable protein (TVP) • a dried, soy product that substitutes for ground beef in stews, chilis, pasta sauce, and more.
• tofu • a versatile, high-protein, soy product readily available in many different textures from silken (great in smoothies and desserts) to extra firm; happily absorbs surrounding flavors and spices.

Check These Out!

How It All Vegan! by Tanya Barnard and Sarah Kramer • A fun cookbook that shows how easily vegan fare can be amazing, delicious, and good for your health.

Simply Vegan by Debra Wasserman • Features more than 160 easy vegan recipes along with an extensive vegan nutrition section by leading vegetarian nutritionist Reed Mangels, Ph.D., R.D., and sample menus and meal plans.

CalciYum! by David and Rachelle Bronfman • Vegans get all the calcium they need from plant sources. Discover 120 delicious recipes with calcium-rich plant foods … from appetizers to desserts.

The Best in the World: Fast, Healthful Recipes from Exclusive and Out-of-the-Way Restaurants edited by Neal D. Barnard, M.D. • From a seaside café in Portugal, a cozy restaurant in Saint-Tropez, or a trendy night spot in Sydney, come vegan recipes that truly are the best in the world.

Dairy-Free and Delicious by Brenda Davis, R.D., Bryanna Clark Grogan, and Joanne Stepaniak • More than 100 tempting, easy vegan recipes from dairy-free eggnog, mac-n-cheeze, and even quiche!

The PETA Celebrity Cookbook edited by Ingrid Newkirk • Scrumptious collection of fun, simple, and all-vegan recipes from celebrity supporters including Alicia Silverstone, Chrissie Hynde, Joaquin Phoenix, Prince, Tobey Maguire, and Fiona Apple.

Munchie Madness: Vegetarian Meals for Teens by Dorothy Bates, Bobbie Hinman, Robert Oser, and Suzanne Havala, Ph.D., R.D. • This cookbook includes 120 teen-tested, quick, simple vegan recipes for smoothies, pizza, burgers, salads, soups, desserts, and more.

The Candle Cafe Cookbook by Joy Pierson and Bart Potenza • Incredible recipes from New York City’s famed vegan restaurant. A COK favorite!

Want more vegan culinary delights?

Thousands of free, delicious, vegan recipes are available online!

Check out these sites …

• www.veganrecipes.com
• www.vegancooking.com
• www.veganchef.com
• www.ivu.org/recipes/
• www.compassionatecooks.com
• www.vegcooking.com

… and bon appetit!

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