COK’s Vegan Eatin’ on a Budget!
Whether you’re a student, raising a family on a tight budget, or just trying to make ends meet, choosing to buy vegan foods doesn’t mean you have to break the bank. Sure, you can splurge on savory mock meats and dairy-free cheeses that are readily available in grocery stores everywhere, but there are plenty of fantastic, nutritious vegan options that are as economical as they are delicious.
COK created Vegan Eatin’ on a Budget to help cost-conscious shoppers discover how easy—and affordable—it is to transition to a more compassionate diet!
Start saving money and animals today with these inexpensive meal ideas:
Breakfast
- Oatmeal with fruit or maple syrup
- Cereal with soymilk and sliced bananas
- Peanut butter (and fruit spread!) on toast
Lunch & Dinner
- Peanut butter & jelly on whole-wheat bread or a bagel
- Rice, beans and vegetables on a platter on in corn tortillas
- Pasta with tomato sauce and frozen veggies
- Baked sweet potato topped with salsa, baked beans, or veggie chili
- Veggie hot dogs with or without toppings like veggie chili or baked beans
Snacks
- Celery, apples, or carrots topped with peanut butter
- Popcorn seasoned with nutritional yeast or salt
- Baked potato wedges seasoned with spices of your choice
- Make-your-own trail mix with nuts, raisins, and sunflower seeds
For more cheap meal ideas plus money saving-tips, please visit TryVeg.com.
What’s your favorite low-cost fare?
Email us at info@cok.net with your tips for Vegan Eatin’ on a Budget.
New COK Flyer Exposes the Pig Industry
Treated like mere breeding machines, millions of factory-farmed mother pigs spend nearly their entire lives immobilized in metal crates so narrow, they can barely move. With virtually no laws to protect them, the suffering they endure is tremendous.
With the message “Please don’t turn your back on her—she can’t even turn around,” our new flyer encourages people to choose compassion by choosing vegetarian foods.
You can speak out for pigs by distributing this flyer! Fill out our online form or call 301-891-2458 to request free copies.
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